This Certified Nutrition and Fitness Coach program equips learners with foundational knowledge and practical strategies to support healthy lifestyles and behavior change. The program integrates nutrition science, fitness and wellness principles, disease prevention, and coaching methodologies to help learners understand how physical health, mental well‑being, and motivation work together. Designed for personal enrichment or entry‑level wellness and coaching pathways, the program emphasizes real‑world application and holistic health.
Course 1: Nutrition
Module 1: Nutrition Foundations
Module 2: Vitamins, Minerals, and Energy Balance
Module 3: Nutrition Across the Life Cycle
Course 2: Fitness and Wellness
Module 4: Wellness Basics
Module 5: Fitness Fundamentals
Module 6: Disease Prevention and Healthy Behaviors
Course 3: Coaching
Module 7: Co‑Active Coaching Fundamentals
Module 8: Coaching Principles, Integration, and Vision
Upon completion of this program, the learner will be able to:
Explain core principles of nutrition, including macronutrients, micronutrients, and energy balance.
Apply nutrition and fitness concepts across the life cycle to support overall wellness.
Demonstrate understanding of fitness fundamentals, including cardiovascular endurance, strength, flexibility, and stress management.
Identify lifestyle behaviors related to disease prevention and long‑term wellness.
Apply coaching fundamentals and principles to support goal‑setting, motivation, and behavior change.
Integrate nutrition, fitness, and coaching concepts into personal or professional wellness guidance.
Upon successful completion of this program, learners will be eligible to sit for the of Certified Nutrition and Fitness Coach exam.
This class is an independent-study course. Students will have all the resources needed to successfully complete the course within the online material. A student helpdesk is available for technical support during the course enrollment.